In this episode, I talk about three ways to break old bad habits and create new healthy habits.

Learn how to 

Avoid or be prepared for triggers that derail you

Replace a bad habit with a good habit

Find an accountability partner that will help you succeed

I would love to connect with you on facebook and social media

https://www.facebook.com/daniellperryman

https://www.facebook.com/groups/theketoleader/learning_content/

Links below to major podcast players:

Website           

https://thelowcarbleader.com

I-Phone           

https://itunes.apple.com/us/podcast/aspiring-new-leader-leadership/id1167314645?mt=2

Android           

https://www.stitcher.com/podcast/the-aspiring-new-leader

Google Play    

https://play.google.com/music/listen#/ps/Icuzz4eqm4p2wigez77lks3wxye

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