The "Tabata" interval, or 20:10 interval is a popular interval training scheme for trainers and fitness enthusiasts to use in workouts.

But most of the time, this popular type of workout is done wrong, for the wrong reasons, or with the wrong exercises.

And that keeps it from being as effective as it could be. And it keeps it from being as effective as alternatives.

In today's episode I dive in to why Tabata's suck, and why you should consider alternatives in your training.