Today’s Topic: 5 Health Strategies We Are Using In 2019

 

Resources:

• Read: Love, Medicine and Miracles by Bernie Siegel ; Sleep Smarter by Shawn Stevenson ; The Sleep Revolution by Arianna Huffington
• Whoop Performance Band
• Listen: Ben Greenfield podcast ; Peter Attia’s podcast
• Trace Mineral Drops by ConcenTrace
• Mastermind: workhardplayhardpodcast.com/mastermind
• Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd
• Want to wind down after a long day? Try the Organifi Gold Superfood Powder for 20% off using discount code "WORKHARDPLAYHARD" at organifishop.com
• Improve your sleep and more: Chili Technology

 

Today Kim and I are talking about our top 5 healthy strategies we are implementing this year. This isn’t some B.S. resolution, this is us really stepping into things we want and need to change. As we share our top five today, we are also going to share why each of these are so important to us.

 

Our top 5 Health Strategies:

1. Eating less animal products
2. Training
3. Better sleep
4. More minerals
5. Gut health

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