Kayla Lyons is the founder of 1000 hours dry a community that elevates alcohol-free living and those who are sober curious. She is passionate about educating others and empowering them in their journey to evaluate their relationship with alcohol. 

Discussed on todays episode: 

-Sobriety

- Anxiety

-Opportunities from living alcohol free

-Let your body feel

-Alcohol education

-Big alcohol

-Trying living alcohol free for 30 days

-Getting comfortable in your skin

-The happiness hypotheses

-Keep going

-Total presence and real connection

Resources:

Kayla Lyons on Instagram

1,000 Hours Dry Instagram

Reframe App on Instagram

Creating Ripples Podcast