In this podcast Tracy Herbert explains how our cravings can get the best of us and how to control them! Tracy shares strategies backed up scientific research, proving that it is possible to curb our cravings.

LINKS FOR SHOW NOTES:

Stress affects women more than men study" https://www.ncbi.nlm.nih.gov/pubmed/24879886/

Sleep: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3619301/ https://www.ncbi.nlm.nih.gov/pubmed/26612385

Men and protein: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4564867/