Raise your hand if your gut is feeling bloated, gassy, or is just plain ANGRY at you right now? 'Tis the season for super rich, super sugary, and super indulgent food and drinks that are totally throwing your gut health outta whack! Trust me, I'm right there with ya and I'm calling in the BIG GUNS to help.

My special guest today is Dr. Daniel and he's simplifying how to improve your gut health. No matter if it's the holidays or you've had a spell of eating all the wrong things for a long period of time… if your digestion is off, EVERYTHING is off in your body, am-I-right?! So how do we turn this ship and get back to center? Dr. Daniel is gonna sort us out without prescription drugs or guilt and shame.

Here's how.

Dr Daniel simplifies how to improve your gut health. In this episode, you will learn:

• What 'functional medicine' is and why improving our gut health is so darn important
• What the 'Gut-Health Axis' is and how our stomach affects nearly every other part of our body and mind
• What the warning signs are when your gut health isn't doing so great
• The 4 primary triggers of stress and how to overcome them, especially during the holidays
• How to take the first step towards a positive change, including how to do 'the elimination technique'
• Let's talk about poop! - what to look for and how to track if things are improving (or not)
• What foods are better to eat and which are best to reduce down or avoid
• What are the other simple steps you can take to improve the health of your gut beyond what you eat and drink

When you know better, you do better.

And like me, you'll stop feeling like you're in a battle with your body, but learning that when you improve your gut health, you unlock a greater potential deep down inside that is fascinating.

#DoTheThing!

Show notes available with all LINKS mentioned here: https://thesimplifiers.com/podcast/dr-daniel-gut-health