In this video, Fitness Coach Jake Stewart shares expert advice on finding the right fitness program for weight loss. Learn how to choose the best gym or workout routine for your needs, how strength training can help tone your body without getting bulky, and why 30-minute workouts are effective for busy women. Whether you're a beginner or looking to get back on track, this video will help you start your fitness journey today. Get motivated and take the first step toward a healthier, happier you!

 

0:00 – Introduction

1:07 – Finding the right program

2:30 – Group Personal Training vs. Big Box Gyms

3:44 – Weights won't make you bulky

5:00 – 30-Minute Workouts for Busy Women

6:05 – Final Tips for Starting Your Journey

 

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