Come join us live as we chat about our philosophy around food flexibility!⁣ If you‘re struggling to find the balance in your nutrition and you feel like even one “cheat” will wreck your progress, this convo is for you. ⁣

Make sure to check out the nutrition highlights on our @fit.and.social Instagram page for more about how you can apply our philosophy to your current routine. ⁣You can also go back and listen to DGAF podcast episode #96 to hear our full theory behind the 80/20 rule,  the 85/15 rule, and the 90/10 rule. 

PS - Our inbox is always open! Send us a message on Instagram @fit.and.social or email us at [email protected] if this resonated with you and let’s connect. We’re always here to help!