If you find yourself entrenched in anxiety, worry, and fear, whether it be from the state of the world or from a particular challenge in your life, this guided practice is for you. Jenn invites listeners to settle in with an object or two to invite compassion and forgiveness into every fiber of your being. You will be able to imagine and release a moment of regret or struggle and feel yourself fill with love. It is a practice you can return to time and time again when you need that reminder that you are deserving of compassion.

Sign up for one of Jenn's 20-minute complimentary Joy Jumpstart Calls to take a pause, breathe, and release tension holding you back from joy and ease: https://calendly.com/revjenncormier/joy-jump-start

-

Learn more about the Grace Collective at gracecollective.us

-

Get your free guidebook at www.walkthroughgriefwithgrace.com

-

Join the Grief and Grace private Facebook group

https://www.facebook.com/groups/176177430380895/

-

Music by Daniel Plane: www.reelcello.com

Podcast production by Caitlin Epstein