It's common for folks to begin their fitness journey with a fitness challenge or a fat loss challenge.  And these aren't inherently bad things.  A challenge can even help to re-ignite your motivation.

But it's important to understand the context that challenges fit into, and to avoid some all to common mistakes that will derail your progress. That's what today's episode is all about.

It's common for folks to begin their fitness journey with a fitness challenge or a fat loss challenge. And these aren't inherently bad things. A challenge can even help to re-ignite your motivation. But it's important to understand the context that challenges fit into, and to avoid some all to common mistakes that will derail your progress. That's what today's episode is all about.

It's common for folks to begin their fitness journey with a fitness challenge or a fat loss challenge.&nbsp; And these aren't inherently bad things.&nbsp; A challenge can even help to re-ignite your motivation.

But it's important to understand the context that challenges fit into, and to avoid some all to common mistakes that will derail your progress. That's what today's episode is all about.

#098 -  Challenges AREN'T Programs (and that matters)

Holistic fitness and wellness advice from Holistic Fitness Specialist, Ashe Starbuck.

Tune in for advice, tactics, strategies, and interviews with experts to learn how to use intuitive and holistic approaches to get strong, move well, and feel awesome!

Alternative Health

Health & Fitness

Fitness

Holistic fitness and wellness advice from Holistic Fitness Specialist, Ashe Starbuck. Tune in for advice, tactics, strategies, and interviews with experts to learn how to use intuitive and holistic approaches to get strong, move well, and feel awesome!

Share #098 - Challenges AREN'T Programs (and that matters)

Sign up to save your podcasts

#098 - Challenges AREN'T Programs (and that matters)

#098 - Challenges AREN'T Programs (and that matters)