It's common for folks to begin their fitness journey with a fitness challenge or a fat loss challenge.  And these aren't inherently bad things.  A challenge can even help to re-ignite your motivation. But it's important to understand the context that challenges fit into, and to avoid some all to common mistakes that will derail your progress. That's what today's episode is all about. Get extra coaching and support by becoming a patron on Patreon!  https://www.patreon.com/starbuckfitness