In this podcast Tracy Herbert shares 13 tips on how to reduce belly fat based on research and studies, along with her own personal experience. Hang around to the end for a bonus tip.

Links to research and resources mentioned on the podcast:

Normal weight people with belly fat greater risk of dying from heart disease: https://www.ncbi.nlm.nih.gov/pubmed/26551006

Eat low carb to reduce belly fat: https://www.ncbi.nlm.nih.gov/pubmed/23671029/

Alcohol benefits and risks: https://www.ncbi.nlm.nih.gov/pubmed/15301124

Weight loss without dieting: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3568069/

Sleep and belly fat: https://www.ncbi.nlm.nih.gov/pubmed/23319909