Today’s guest is Alex Rainforth - an MSc Sports Therapist and Personal Trainer from Nottinghamshire. Alex has worked with Nottingham Forest, Notts County FC, GB kayaking squad, and UK Athletics, to name a few.

AskJake:  Each week, we'll take one of your questions and Jake will answer it.  Today, it's all about being "in the zone"!

 

See the full show notes & resources here: http://runningwithjake.com/plodcast