In this episode, you will—

• Learn that we can become addicted to avoiding boredom
• Discover that it is not unusual for your mind to wander
• Hear about strategies to minimize addiction to distractions
• Learn the importance of scheduling your distractions
• Be offered a free worksheet/guide on the topic of this month.
• Hear a preview of what will be covered in future weeks.

For a free worksheet/guide on this study, please click here.