Our culture of go, go, go has made us Human Doings, not Human Beings. In this episode of The Kensho Way we outline how the constant stimulation of our central nervous system is creating disease and dysfunction in our body, mind and spirit. We also outline an exercise that helps us to slow down, put ourselves first with regard to our self care so we can become the best version of ourselves possible. This is about expanding our human potential through regular restoration and resilience practices. Enjoy!