In this episode, we’re kicking off our 2025 winter and spring season with a special guest, Michelle Agudelo, a fertility awareness and menstrual educator and Founder ofHaus of Flow. 

On Today’s episode we cover:

• Cycle syncing: what is it, the Four “season” of our cycles, and tangible advice for how to connect to our cycles

• The hidden potential of our energy: how harnessing our cycles can help make us more creative, productive, and successful

• Michelle’s own story and how she applied cycle syncing while working in Silicon Valley at LinkedIn AND Shopify

• Tips for how to align your movement routine with your cycle + why we need to stop doing HIIT in our luteal phases!

www.haus-of-flow.com

P.S. We are doing a giveaway! Leave a review on ⁠Spotify⁠ or ⁠Apple⁠ and enter to win a $100 gift card, now through March 15th. Leave a review and email a screenshot to "[email protected]"

Washington post article referenced: 

https://lsa.umich.edu/psych/news-events/all-news/faculty-news/women-s-brains-change-across-the-menstrual-cycle.html