Are you a person who overthinks and tries to find a reason for failure? n this episode, Nate and Kyle discuss how mindset plays a role in success, and how to be more persistent in your fitness goals. They dig into how people often use the "I don't have time" excuse when they don't want to do something and point out why making smaller adjustments can help you to achieve your goals. Tune in and find out why it's essential to develop a solution-oriented mindset, rather than a problem-focused one!

Key Highlights:

[00:01 - 13:15] Opening Segment

• An overview of the 4 mindsets keeping you soft and weak

• Why mental power is more important than physical power

[13:16 - 19:08] 4 Mindsets Keeping You Soft and Weak

• Nate and Kyle's insights about the idea of the "all or nothing" mentality

• The importance of making small adjustments to achieve goals

• How it is more sustainable than trying to do everything perfectly from the start

• How most people don't prioritize things

[19:09 - 25:42] Commit to Doing the Work

• If you want something, you have to commit to it

• People often overthink things and try to find reasons why they can't do something

• If you are considering something deeply, you are likely to not follow through with it

[25:43 - 32:19] Everything Has a Cost

• You can't do things in the right way if you don't have the mindset to suffer

• Put in the work to get what you want in life
• Stand up and do something difficult, even if it's uncomfortable

• When we train our brain to only looking for problems rather than solutions then that's all we're gonna see

[32:20 - 39:52] Closing Segment

• How to be solution-oriented, not problem-focused

• How putting yourself out there and publicly professing your values has helped Nate to keep him accountable

Key Quotes:

"You gotta follow something that works for you and you gotta get your mind right." - Nate Palmer

"If we're not fully committed to something we're going try to give ourselves a reason to get out." - Kyle Tyler

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