In today's episode, I am joined by Brittany Braswell, a wife, mama of two and a registered dietician and a recovery coach who is on a mission to help women struggling with disordered eating, and negative body image. She uses a faith centered approach to help her clients overcome the lies that they've been fed by diet culture, and replace them with spiritual truth to rediscover their God given identity.

During our conversation, Brittany explains the difference between an eating disorder and disordered eating, how disordered eating sometimes meets a missing need in someone's life,

In this episode, we cover:

• Brittany shares how she became an RD within a faith based setting [3:03]
• The difference between an ED and disordered eating [4:58]
• Common struggles around distorted eating behavior [8:38]
• Why disordered eating patterns feel comforting [14:21]
• Navigating healing requires consistency and work [21:09]
• Small steps you can take towards your journey to recovery [30:29]

Connect with Brittany:

Free eBook [a faith-centered approach to IE]: www.brittanybraswellrd.com/eBook

Coaching program: www.brittanybraswellrd.com/fedup

Facebook & IG: @brittanybraswellrd

LINKS: Download our FREE Body Confidence Blueprint Follow Dylan on IG Follow FMN on IG