In today's episode, Lisa from across the pond in the U.K. is interviewing Dr. Dyan Haspel-Johnson.

Dr. Dyan Haspel-Johnson, Ph.D., S.E.P., earned a BFA from Rhode Island School of Design followed by her Ph.D. in psychology with an emphasis on Health Psychology from Saybrook University. 

She spent 8 years as the Vice President of Continuing Education Programs for the Southern California Society for Clinical Hypnosis and became President of that organization. She co-taught the year-long Clinical Hypnosis seminar at UCLA's Department of Psychiatry. 

Although she continues to speak on a broad range of topics to professionals, to the public, in podcasts and summits, sleep has become her particular area of expertise and has lead her to become a VIP contributor to Arianna Huffington's wellness site, www.thriveglobal.com.

Dr. Dyan maintains licenses from both the California and Colorado Boards of Psychology, is a Consultant for the American Society of Clinical Hypnosis, Co-Founder of the Los Angeles Erickson Institute, as well as a member of the Society of Clinical & Experimental Hypnosis, American Psychological Association, Division of Hypnosis. She also holds a certificate as a Somatic Experiencing Practitioner®. 

Topics Covered in This Episode

• Hypnosis versus meditation
• Naturally occurring hypnosis
• Hypnotic phenomenon - anxiety, etc.
• The benefits of self-hypnosis
• How to do self-hypnosis
• Who is self-hypnosis good for and who should be working with a professional
• Self-hypnosis audios on Dyan's page and why these work
• Exploring Alpha and Theta states (Meditation versus Hypnosis)
• A short self-hypnosis session with Lisa

Click here to GET your FREE Video and e-book titled The 3 Biggest Things That Cause Sleep Problems & the ONE Thing You Can Do by 3 pm Today to Sleep Better

Click here to READ Trouble Sleeping? Headache? What Your Body's Really Saying - 3 Simple Steps to Listen to Your Symptoms By Dyan Haspel-Johnson, Ph.D., S.E.P.®, Psychologist & Hypnosis Expert at Thrive Global

Contact Dr. Dyan Haspel-Johnson

DrDyan.com

Follow her on Instagram @drdyanhj

Follow her on Twitter @drdyanhj

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Produced by John Biethan.