There's a lot of talk on the internet among fitness enthusiasts about the value of doing cardio in the morning on an empty stomach to improve fat loss. But is this really a great way to burn extra fat? The science is pretty clear on this one, so this episode is very short and provides the answer. Become a patron of the Starbuck Fitness Podcast on Patreon.  https://www.patreon.com/starbuckfitness