Tension headaches are a drag.

And as someone who used to deal with tension headaches and neck pain ALL OF THE TIME, (but doesn't anymore) today's episode is a roundup of all the things I did to get myself out of pain.

So if you suffer from neck or shoulder pain - get a pen - you'll definitely want to take notes on today's episode.

You'll learn:

• What tension headaches are
• Common causes of tension headaches
• and what you can do to get rid of them once and for all

All the links:

- www.aewellness.com/podcast - Show notes, links and more.

- Join the free Body Nerds FB community: https://www.facebook.com/groups/aewbodynerds/

- Come hang out with me on Instagram @hollaformala : https://instagram.com/hollaformala/

- Bodywork Starter Guide - learn the 6 places you need to roll right now for quick-relief, plus the reason why what you've tried so far has only given you a temporary fix. Download the guide for free now at www.aewellness.com/bodywork

- 818-396-6501 is the Body Nerd Hotline - how do you build consistency and/or where are you getting stuck? Drop me a line and let me know your body nerd hacks - you might just hear your voice on a future episode!