This month we thought its time to start teaching our listeners how to paddle the perfect downwind. For us, there are several main fundamentals all paddlers first need to understand so over the next couple of podcasts, we are going to break each of them down so you can master each one before moving onto

#09.Downwind Paddling – Maintain Your Average Pace

For over 20 years, Paddle 2 Fitness as helped paddlers become more efficient in their technique and helped educated them on polarising training methods. In these podcasts, we aim to improve paddlers technique by breaking each part down so you can easily understand and put into practice. We also discuss MAF and 80/20 training principles. We will have you paddling faster, paddling more efficiently and have more fun on the water.

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#09.Downwind Paddling – Maintain Your Average Pace

#09.Downwind Paddling – Maintain Your Average Pace

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