<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2384621/open_sms">Send us a text</a></p>The 1-10 scale can be used a couple of ways.  In this episode I talk about RPE - rating of perceived exertion and how it’s used for self evaluation to challenge yourself appropriately.    I split it in two ways.  One for when you are doing something related to fitness and another way related to your mindfulness and mental growth.

Send us a textThe 1-10 scale can be used a couple of ways. In this episode I talk about RPE - rating of perceived exertion and how it’s used for self evaluation to challenge yourself appropriately. I split it in two ways. One for when you are doing something related to fitness and another way related to your mindfulness and mental growth.

<p><a href="https://www.buzzsprout.com/twilio/text_messages/2384621/open_sms" rel="noopener noreferrer">Send us a text</a></p>The 1-10 scale can be used a couple of ways.  In this episode I talk about RPE - rating of perceived exertion and how it’s used for self evaluation to challenge yourself appropriately.    I split it in two ways.  One for when you are doing something related to fitness and another way related to your mindfulness and mental growth.

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