Wed-2/24/21-R25.2-EXERCISE 2-SHOULDERS
WARM UP-B.B front-back head press const. Tension 85-1515
Standing BB Behind the Back Shoulder Press 105-9766+65
Seated DB PAUSE Military Press 35-
16151514+8
DB Power Cleans and Jerk 35-15151515
DB Bent Over Trap Raise 40-15161515+5
DB Bent Over Trap Shrugs 3:1 40-18181818+3
Arnold Db press 20-181616

Wed-2/24/21-R25.2-EXERCISE 2-SHOULDERS WARM UP-B.B front-back head press const. Tension 85-1515 Standing BB Behind the Back Shoulder Press 105-9766+65 Seated DB PAUSE Military Press 35- 16151514+8 DB Power Cleans and Jerk 35-15151515 DB Bent Over Trap Raise 40-15161515+5 DB Bent Over Trap Shrugs 3:1 40-18181818+3 Arnold Db press 20-181616

1. 2/24/21 Shoulder Workout

This is a podcast to share tips and experiences about how it's to be an immigrant in the USA.

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This is a podcast to share tips and experiences about how it's to be an immigrant in the USA. Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/usa-immigrant-diary/subscribe

This is a podcast to share tips and experiences about how it's to be an immigrant in the USA.

Become a Paid Subscriber: <a href="https://podcasters.spotify.com/pod/show/usa-immigrant-diary/subscribe" rel="noopener noreferrer">https://podcasters.spotify.com/pod/show/usa-immigrant-diary/subscribe</a>

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1. 2/24/21 Shoulder Workout

1. 2/24/21 Shoulder Workout