Title: Superfoods

Introduction:  Did you know that superfoods can greatly improve your health and lower your risk for all kinds of diseases and ailments? I'll talk about what superfoods are, what makes them super, and why and how to incorporate them into your diet.

Bio: With over 13 years of professional cooking experience with her meal delivery and catering business and restaurant, Chef Laura founded Bonicelli Cooking Club in 2018. She brings professional cooking techniques and knowledge, great recipes, and inspiration to home cooks and food lovers everywhere. She is known for her love, support, and advocacy for local, organic, and well-sourced food, as well as her expertise in navigating dietary preferences and issues.

Timestamps

• [00:00] - Intro
• [01:07] - What are "superfoods?
• [02:32] - Featured ingredient
• [03:21] - Details about "superfoods"
• [08:03] - Tip of the week
• [09:24] - Superfoods and you
• [10:56] - Top Tool
• [12:31] - Wrap up

Key Takeaways

• what superfoods are
• featured ingredient
• what superfoods potentially can do
• how to incorporate them into your diet
• why you should incorporate them into your diet
• Top Tool

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Links mentioned in the episode:

Bonicelli Cooking Club

Bonicelli YouTube

Rubbermaid FreshWorks Produce Savers

In the next episode of Bending the Spoon, "Are Spices Good For You?" Chef Laura discusses the effect of spices and heat on the the flavor of food and the body.