Welcome to the first podcast hosted by Barn Gym's finest PTs - Guy, Charlotte and Charlie (aka "Total Barnage"). Today we discuss our thoughts on the New Year's Resolution crowd, specifically why most people quit by February.

By the end of this episode, you will learn...why awareness is the key to achieving your goals, why lacking a strong purpose sets us up for failure from the start, and the one thing most people get wrong about their fitness journey.

If you enjoy this episode, drop Total Barnage a follow, a review, and comment your honest thoughts! (We promise we can handle it)

Follow us on socials:

Guy - https://www.instagram.com/guykennedypt/

Charlotte - https://www.instagram.com/cknudsonfitness/

Charlie - https://www.instagram.com/thecrickprocess/

Head over to  https://www.barn-gym.com/ for 1:1 personal training sessions and classes down at Barn Gym.