"Several studies show that regular mindfulness meditation practice lower overall stress levels, enhance quality of life, and boost the immune system. COVID-19 has a higher risk of complications for people with compromised immune systems. 

Mindfulness practice also has a proven track record of lowering anxiety and worry. With all the media coverage of the coronavirus from around the world, it’s easy to fall into worry or even panic. 

Mindfulness helps us be aware of the presence of anxiety or worry in the form of thoughts and as sensations in the body, and to observe them with friendliness instead of trying to push them away. Repeatedly returning to the sensations of the breath or the grounding feeling of the feet on the floor help us reorient to the present moment instead of racing toward some anticipated future.

Using the principles of mindfulness,  we can practice this and help us all to move through the epidemic with all its unpredictability, doing our part to lower the spread and impact of COVID-19, physically and emotionally. It’s paramount that we use — and deepen — our practice to help ourselves and the world to stay calm and get through this together." -Christiane Wolfe

Please feel free to use this Haremesque Elixir (as many times as you need) to enhance your immune, lymphatic and nervous systems during these uncertain times. 

We love you all so so much. Please take care of yourselves.

Love,

-Azza & Lana

HAREMESQUE

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Music: Zen Life Relax