Welcome to my first ever episode on Elevate Yourself. In this particular episode, I am introducing myself and giving a bit of background information to lead up to the present day of where I am physically, mentally, and emotionally. Talking about all things moving through the different stages of life and the changes/challenges that you experience. Making peace with being alone and spending time with the best person possible, yourself. This show is a way to spread positive vibes and help others feel motivated to reach their best self. 

Let's Connect

Follow Emily on IG: @emilycottrill 

Learn more health/fitness at: www.emilycottrill.com

My Blog: https://emilysaidwhat.com

Intro/Outro: Margot Robbie by Kid Cottrill