On the first-ever episode of long/run, we learn about the origins of both the titular run and this very podcast itself. 
 
Logo by Amelia Bell 
Music by Patrick White of Kai-Lani SoundLab
Email us at longrunpod@gmail.com 
Instagram: <a href='https://www.instagram.com/longrunpodcast/'>https://www.instagram.com/longrunpodcast/</a>

On the first-ever episode of long/run, we learn about the origins of both the titular run and this very podcast itself. Logo by Amelia Bell Music by Patrick White of Kai-Lani SoundLab Email us at longrunpod@gmail.com Instagram: https://www.instagram.com/longrunpodcast/

On the first-ever episode of long/run, we learn about the origins of both the titular run and this very podcast itself. 
 
Logo by Amelia Bell 
Music by Patrick White of Kai-Lani SoundLab
Email us at longrunpod@gmail.com 
Instagram: <a href="https://www.instagram.com/longrunpodcast/" rel="noopener noreferrer">https://www.instagram.com/longrunpodcast/</a>

1. a story / a start

In his twenties, Charlie Bell ran a solo lap around the United States – 10,000 miles on foot. Now in her twenties, his daughter Amelia wants to learn why, how, what he saw, what he learned, and what it was really like.

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