<p>This week we talk about whether you're training for aesthetics or performance, and how your training should be adjusted accordingly. Looking at training volume, intensity and frequency - we uncover what your ideal session should look like. </p>

This week we talk about whether you're training for aesthetics or performance, and how your training should be adjusted accordingly. Looking at training volume, intensity and frequency - we uncover what your ideal session should look like.

<p>This week we talk about whether you're training for aesthetics or performance, and how your training should be adjusted accordingly. Looking at training volume, intensity and frequency - we uncover what your ideal session should look like.&nbsp;</p>

1 - Are you Training for Aesthetics or Performance?

360 View is for people who are tired of an all-or-nothing approach to health and want to unlock sustainable wellness.
Unlike traditional health regimes, 360 View encompasses a holistic approach to wellness by exploring psychology, nutrition, movement, exercise, and relationships.
We encourage you to look at the bigger picture, and become more conscious of all aspects of health in the process.

Health & Fitness

360 View is for people who are tired of an all-or-nothing approach to health and want to unlock sustainable wellness. Unlike traditional health regimes, 360 View encompasses a holistic approach to wellness by exploring psychology, nutrition, movement, exercise, and relationships. We encourage you to look at the bigger picture, and become more conscious of all aspects of health in the process.

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1 - Are you Training for Aesthetics or Performance?

1 - Are you Training for Aesthetics or Performance?