<p>In the busyness of our lives, we often move from one task to the next without really paying attention. In this pocket practice, take a moment with Georgie and explore what it feels like to pause and pay attention to where you’re at, arriving in that moment and place. 

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In the busyness of our lives, we often move from one task to the next without really paying attention. In this pocket practice, take a moment with Georgie and explore what it feels like to pause and pay attention to where you’re at, arriving in that moment and place.

1 - Arriving

Take a moment with mindfulness teacher Georgie Davidson as she guides you in this series of short mindfulness practices inspired by the Lobethal Pocket Forest in the Adelaide Hills. 

Even though the practices are inspired by this special location behind the old Onkaparinga Woollen Mill, they’re designed to be practised at any time, in any place.

Starting with a short introduction the practices take less than ten minutes, and finish with a reflection that provides you with the tools to help build mindfulness into your daily life.

For more info, head to: millroadpocketforest.org.au.

Health & Fitness

Mental Health

Take a moment with mindfulness teacher Georgie Davidson as she guides you in this series of short mindfulness practices inspired by the Lobethal Pocket Forest in the Adelaide Hills. Even though the practices are inspired by this special location behind the old Onkaparinga Woollen Mill, they’re designed to be practised at any time, in any place. Starting with a short introduction the practices take less than ten minutes, and finish with a reflection that provides you with the tools to help build mindfulness into your daily life. For more info, head to: millroadpocketforest.org.au.

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1 - Arriving

1 - Arriving