*Quality Control* - Hey, looking back on it, this episode is rough for audio quality. If that bothers you, I suggest you start with Episode 5. --Varal

The inaugural episode. Movement spotlight on au for our intro before a dive into creativity. What does it mean to be creative in capoeira? Can you train it systematically? Is it useful?
Closing out by answering questions and dispensing justice. How do I get over the fear of going into the roda? How do I train takedowns on my own?