You’ve done all the research, tried all the coaching advice, earned your mini-PhD in Autism and ADHD knowledge. But somehow you’re still exhausted, still struggling, still wondering why nothing actually works for your brain.

What if the problem isn’t you? What if it’s that you’re too Autistic for ADHD advice, too ADHD for Autism advice, and too neurodivergent for mainstream self-help?

In This Episode:

• Why following traditional coaching feels like getting really good at masking
• The maddening AuDHD paradox that leaves us without answers
• Ecosystem design vs. the exhausting "self-improvement" hamster wheel
• Getting excited about your special interests again instead of just surviving
• The Wild West reality of being AuDHD right now

This show is about what happens when you stop trying to fix yourself to fit the world - and start redesigning your world to fit you.

Connect With Adria:

• Get your free Unmasking Menu
• AuDHD Coaching with Adria
• @iamadriasophia

Wish you had a reminder of what sparked? Full episode guides at AuDHDSparks.com.