A life filled with manic focus on performance: from college football, strength coaching, to cybersecurity sales. Always zeroing in on outworking everyone. Combined with a decade and half of self help work, bio-hacking, and heavy weights. Avalon found an edge. Money, titles and success came quick, but the ego came with… 

Death brought realizations… his mentor committed suicide. A family member died. This is what it took for him to snap out of a deranged reality, that his performance was everything, even more important than his wife (Sofia) and daughter (Athena), hence Safina. 

Stillness, vulnerability, his wife and daughter, and community brought him back. Integrity set him straight. Honor aligned him to live for something greater than himself and to give back. 

Please give the podcast ★★★★★ if you enjoyed it.

Avalon Harmonia

Website avalonharmonia.com

Instagram instagram.com/avalon.harmonia

LinkedIn linkedin.com/in/avalonharmonia

Facebook facebook.com/avalonharmonia

Youtube youtube.com/@AvalonHarmonia