James Clear argues that consistent improvement, even if it's only 1% a day, can lead to substantial growth. He outlines four stages of habit formation: noticing, wanting, doing, and liking. He suggests strategies for each stage, including using implementation intentions to create clear plans, designing your environment to support positive habits, focusing on consistent effort over perfection, and finding ways to reward yourself in the moment.

Hear this podcast that discusses James Clear's approach and tells you how you can effectively use his approach and hack your personal growth!