Often we overestimate the importance of one defining moment and underestimate the moments in between.

According to Jim Rohn, "Success is a few simple disciplines practiced every day, while failure is simply a few errors in judgment repeated every day."

James Clear's book Atomic Habits talks about how Dave Brailsford turned around the British cycling team with a process he referred to as “the aggregation of marginal gains.”

Today's podcast is about how small changes in our habits have massive effects on long-term outcomes.

For more info on coaching, the book launch, and other mindset motivation head over to ww.CJLEDY.com.

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