Tune in as Sierra and Amanda discuss some of the struggles and wins they are encountering and tools they use to overcome obstacles and stay aligned to their truth.  In this Episode,  dive in to  emotional purging, letting go of 2020, double menstruation, balancing hormones naturally, and moderation. You will also learn a little about how these two dynamic women met and how this podcast came to be! 

Gain insight into their world while tuning in to your own~ take the tips that work for you to help you Thrive now! 

Referenced in this episode:

* Vitex or chasteberry for hormonal support

* 5-5-7 breathing