In this episode, I share insight into my own story and what this podcast will be all about.

If you are struggling with your body, or wanting to achieve change and just can't seem to get there, then you are in the right place. This podcast is here to help you break free of your body struggles so you can heal & unlock your full confidence. 

Do you ever feel stuck, like you are running in the same loop pattern? It is so easy to feel disconnected from what you want and what actually happens. Change is hard. Especially in a life that has obligations, "shoulds" & expectations. However, there is so much more space to make change once we understand & harness the relationship we have with our body. Once we begin to let go of the "shoulds" and quest into the pursuit of new tools of alignment, self-inquiry, awareness & body connection - that is where we create true transformation.

Let's help you break free of your body struggles so you can get closer & closer to who you are truly meant to be. You deserve to feel good in your body. You are meant for more. 

We have some incredible guests coming on the show, so make sure you subscribe to this podcast! Is there one person you can think of that would benefit from this podcast? If yes, please share! 
Also, let us know if this show is landing for you. Write a review!

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Love you all! Thanks for listening!