Jennifer shares with us her secrets to breathing to full capacity, to increase energy naturally, build a stronger core and reduce back pain among others. <a rel="payment" href="https://www.paypal.me/healyounaturally​​ ">Support the show</a>

Jennifer shares with us her secrets to breathing to full capacity, to increase energy naturally, build a stronger core and reduce back pain among others. Support the show

Jennifer shares with us her secrets to breathing to full capacity, to increase energy naturally, build a stronger core and reduce back pain among others.&nbsp;<a href="https://www.paypal.me/healyounaturally​​ " rel="noopener noreferrer">Support the show</a>

1: Breath Work, Stronger Core, Reduce Pain

​The healYOUnaturally Wellness Podcast is a series covering topics ranging from the integrative approach to healing, holistic health, functional nutrition, real food, and healthiFIED recipes-- (think of delicious and nutritious minus the guilt or fake ingredients) all wholesome!&nbsp; I will be addressing stress, sleep disorders, mental health, fitness, hormonal imbalances, detoxing with herbs (from mold, stealth infections, etc..), and the right supplements/foods. All about natural living and healthy lifestyle, holistic parenting, DIY, empowering each other, motherhood, and other health hacks and tips to guide you and provide solutions to improve yours and your family's health! Brought to you by Astrid from healyounaturally.com

Alternative Health

Health & Fitness

Nutrition

Education

​The healYOUnaturally Wellness Podcast is a series covering topics ranging from the integrative approach to healing, holistic health, functional nutrition, real food, and healthiFIED recipes-- (think of delicious and nutritious minus the guilt or fake ingredients) all wholesome!  I will be addressing stress, sleep disorders, mental health, fitness, hormonal imbalances, detoxing with herbs (from mold, stealth infections, etc..), and the right supplements/foods. All about natural living and healthy lifestyle, holistic parenting, DIY, empowering each other, motherhood, and other health hacks and tips to guide you and provide solutions to improve yours and your family's health! Brought to you by Astrid from healyounaturally.com

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1: Breath Work, Stronger Core, Reduce Pain

1: Breath Work, Stronger Core, Reduce Pain