In this episode, I share one of my favourite motivational quotes and the reason I’m doing this podcast.

(0:16) Motivational quote about joy, by Henri Nouwen.

(1:01) I describe a tough time in my life, over 20 years ago, when I first started to collect happiness hacks.

(2:56) Make sure you do the homework task I set at the end of the episode, and let's choose to spread joy and make the world a better place!

Thanks for listening. x