Dr. Cindra Kamphoff is speaker, best-selling author, and certified sports performance consultant. She is a based at Minnesota State University-Mankato, where she directs the Center for Sport & Performance Psychology.  Cindra works regularly with professional and collegiate athletes, as well organizations like the Minnesota Vikings, Target, and the Mayo Clinic Health System.  Cindra has been working directly with Hastings High School athletic teams since 2018 in a unique mental training partnership.  This is an episode packed with great tips, take-aways, and advice.