The Mental Health Connection

#1 Craig Harper: Host of The You Project, Exercise Scientist, Speaker, Mentor, Transformation specialist, Author, Life Changer, Thought Provoker and an awesome dude who knows his stuff

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In this episode I had the pleasure of sitting down with Craig Harper who is host of The You Project, Exercise Scientist, Speaker, Mentor, Transformation specialist, Author, Life Changer, Thought Provoker and an awesome dude who knows his stuff.
We discussed all things mental health, resilience, self sabotage, meta cognition and just being a human!
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The Mental Health ConnectionBy Tristan Simmons