We hear about our glucose and issues revolving around our metabolic health ad nauseam. But what exactly is insulin, glucose, and more importantly, how are these connected to our rate of aging and ability to get rid of belly fat. What ranges should you be aiming for when you receive back your annual reviews along with other checkups. These are a few things that I address in this episode, plus much more.

In today's episode, you'll hear:

What's insulin and its role

What's insulin resistance and insulin sensitivity

How the levels of your blood glucose are connected with weight gain, aging, skin health, and much more

The connection between genetics and insulin resistance

Why you should be careful with labeling your weight issues and various health ailments

Why a fasting glucose test isn’t enough

Why you need to include A1c and fasting insulin on your lab panels

What’s the optimal range for a Fasting glucose test

What’s the optimal range for a Hemoglobin A1c test

What’s the optimal range for a Fasting Insulin test

What is glycation and how does it relate to health and aging

Simple interventions to improve your metabolic health and blood sugar

Why you should consider supplementing with berberine

And much more

Connect with Julian:

Connect with me on Twitter: https://twitter.com/thejulianhayes

Connect with me on LinkedIn: https://www.linkedin.com/in/julianhayes

Coaching — https://theartoffitnessandlife.com/application/