Hey my loves!

Do I have an amazing guest for YOU today. Today I am bringing to you Inner Guidance Kinesiology, AKA Michelle Mallia. 

In this episode Michelle and I have a robust, authentic conversation about what anxiety is, our personal experiences, how to manage it, what your nervous system is and how to regulate + tools and strategies to use TODAY. 

This episode is both insightful and practical, and will give you the tools you need TODAY, to move through it. 

You can find Michelle over on Insta at @innerguidancekinesology 

She has many free practices and tools to guide you on your journey. 

If you liked this episode, make sure to share it on your insta story and tag me, I love to see who is listening. 

Follow me on Insta: itsalexandreajay

Check out my services: www.alexandreajay.com