In this episode we will take a deep dive into my struggles with eating, body image and family events during the holiday season. Throughout this episode you will hear my real life stories and events from my recovery and some tips and tricks that have helped me in working through a tough season of change.

If at any point this episode is triggering you do not have to feel obligated to stay. Your Mental State is the most important thing, so please do not cause an inward spiral listening to something that isn't serving you. This is here to help you not bring you down 🤍

If you found this episode helpful or inspiring in anyway, it would mean the world to me if you could share this episode ✨

Podcast IG: @pain.to.purpose_pod

Personal IG: @aly.ssa.wyss

Fitness/Lifestyle IG: @lyss.fit.ness