75% of Americans are chronically dehydrated. Dehydration can reduce cognitive function. On this episode, we will cover some simple steps to stay hydrated, stay focused so you can accomplish your dreams.

At Forms & Focus, our mission is to increase your focus so you can accomplish your dreams. Many of us have dreams and goals. What keeps us from them is our inability to remove distractions and focus. We will accomplish our mission by providing you with guided forms that manifest radical focus.

0:00 - Intro
2:29 - Problem
5:03 - Solution/Habits

SHOW NOTES FOR EPISODE #1 Forms and Focus Discussion on Hydration

PROBLEM
According to H.H. Mitchell, Journal of Biological Chemistry 158, the brain and heart are composed of 73% water, and the lungs are about 83% water. The skin contains 64% water, muscles and kidneys are 79%, and even the bones are watery: 31%.
A study from The National Center for Biotechnology Information, 75% of Americans are chronically dehydrated.
A study published in the journal Medicine & Science in Sports & Exercise found that mild dehydration can impair cognitive performance, particularly when completing tasks involving attention, executive function, and motor coordination.

SOLUTION/HABITS
Drink more water
Wake up and drink water
When you are hungry, drink water
Always have a big ass water bottle
Snack of foods that are made of water
If you really suck, get a bluetooth water bottle that tells you to drink more water.

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#formsandfocus #dreams #hydration