Weight loss requires work, commitment, understanding, knowledge, healthy habits, grace, and a tonne of self care.

But what about understanding why you put ON weight in the first place? 

In this episode I'm going to be sharing with you the number one thing that is causing your weight gain, and give you some tools on how to overcome it.

Weight loss requires work, commitment, understanding, knowledge, healthy habits, grace, and a tonne of self care. But what about understanding why you put ON weight in the first place? In this episode I'm going to be sharing with you the number one thing that is causing your weight gain, and give you some tools on how to overcome it.

Weight loss requires work, commitment, understanding, knowledge, healthy habits, grace, and a tonne of self care.

But what about understanding why you put ON weight in the first place?&nbsp;

In this episode I'm going to be sharing with you the number one thing that is causing your weight gain, and give you some tools on how to overcome it.

#1 Do You Understand Why You Put on Weight in the First Place?

Are you a woman over 40, ready to finally lose that unwanted weight, get strong, change your body composition, and feel empowered?

This podcast is all about teaching amazing, determined women how to

<ul><li>move to be STRONG</li><li>THINK on purpose</li><li>eat for LIFE</li></ul>

Lose the weight for good by changing how you think, how you move and how you eat.

Health & Fitness

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Education

Self-Improvement

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Are you a woman over 40, ready to finally lose that unwanted weight, get strong, change your body composition, and feel empowered? This podcast is all about teaching amazing, determined women how to move to be STRONGTHINK on purposeeat for LIFE Lose the weight for good by changing how you think, how you move and how you eat.

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#1 Do You Understand Why You Put on Weight in the First Place?

#1 Do You Understand Why You Put on Weight in the First Place?