In this episode, host Laurie March explores the physical and emotional connection between food and gratefulness. …  Laurie reconnects with old friend, Chef Michael Mina to talk about what it’s like to feed his restaurant employees like they’re family, and what the new normal could look like at the table for Thanksgiving for everyone. 

Then it’s full speed ahead with Chef, blogger and cookbook author Mackenzie Smith, to talk about intuitive eating, what it means to “eat your feelings,” and how you can actually use this to your advantage. In this episode, we answer the age-old question, does cheese really make everything better? Spoiler: The answer is yes. Yes it does.