Drs. Holden & Pricilla MacRae are professors at Pepperdine University in the Sports Medicine Department. During the conversation we talked about things like sleep and the impact that the time you go to bed has on your recovery, exercise intensity and duration, diet, cholesterol, etc.

I interviewed Drs. MacRae as part of the Whole Life Challenge interview series. This series represents our continued commitment to addressing health and fitness in the context of a person’s Whole Life.We’ve specifically chosen subject-matter experts who have mastered areas of their lives that are related to the health and wellness habits we introduce in the Whole Life Challenge.