Welcome! This is my very first episode of the Wild Honey Podcast and it features the amazing Eliza Hedley from The Holistic Sister!

Eliza is a nutritionist and is currently studying to be a naturopath - her passion towards her work is absolutely contagious!

We chat about:

•How to rebalance your hormones and how to tell if they're out of whack.

•The best type of contraception for you.

•Types of non-hormonal contraception.

•Immunity

•What are xenoestrogens and how everything we put on or in us is absorbed.

•What to do to prepare your body to come off the contraception pill.

•Adaptogens and why you need them in your life.

•If Magnesium could help with your periods.

•Why we should all be tongue scraping.

I hope you enjoy my very first episode!

Follow me on Instagram @wildhoney_podcast to stay up to date with behind the scenes and future episodes.

And follow Eliza for epic nutrition and health content over at @the_holistic_sister_