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1. Energy balance, energy availability and ELEVATION
How much energy do I need every day?
This is possibly the most important question an athlete can ask, because it forms the basis of an athlete’s diet. It supports body function , determine the amounts and ratios of macro nutrients (fat, protein and carbohydrate) and the amount of micro nutrients (vitamins and minerals) you can take in every day.
On today’s podcast, we are going to talk about all things ENERGY (using the Position stand on Nutrition and Athletic performance by the American Dietetic Association, Dietitians of Canada, and the American College of Sports Medicine as a reference).
We look at:
You can read more about energy and energy availability on the Health Elevation Nutrition blog by clicking on the following links:
http://healthelevationnutrition.com/?s=energy+101
http://healthelevationnutrition.com/index.php/2019/12/05/735/
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By Hanli EtsebethHow much energy do I need every day?
This is possibly the most important question an athlete can ask, because it forms the basis of an athlete’s diet. It supports body function , determine the amounts and ratios of macro nutrients (fat, protein and carbohydrate) and the amount of micro nutrients (vitamins and minerals) you can take in every day.
On today’s podcast, we are going to talk about all things ENERGY (using the Position stand on Nutrition and Athletic performance by the American Dietetic Association, Dietitians of Canada, and the American College of Sports Medicine as a reference).
We look at:
You can read more about energy and energy availability on the Health Elevation Nutrition blog by clicking on the following links:
http://healthelevationnutrition.com/?s=energy+101
http://healthelevationnutrition.com/index.php/2019/12/05/735/